Quinoa has recently begun to rise in popularity in the South America. Compared to other grains, it has more nutrition, protein, antioxidants, minerals and fiber. Quinoa is best food for people who are gluten sensitive as it is gluten free. Recently it is found that, it maintain blood sugar levels and best nutrition source for diabetics.
What is Quinoa?
Quinoa is usually considered to be a whole grain, it is actually a seed, but can be prepared like whole grains such as rice or barley. Quinoa is used as a staple food diet united state specially in many South American countries and can be ground down into a flour form, however does not contain any gluten. It is high in protein, has essential vitamins and minerals such as calcium, phosphorus & iron. This is why quinoa is called a super food for diabetics person.diabetes ]